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Post by whisker on Sept 29, 2011 12:25:05 GMT
We try to control things because of what we think will happen if we don’t.
In other words, control is rooted in fear. Tiny Buddha Control is also a result of being attached to a specific outcome—an outcome we’re sure is best for us, as if we always know what’s best.
When we trust that we’re okay no matter what circumstances come our way, we don’t need to micro-manage the universe Tiny Buddha Letting go doesn't mean we don't care. Letting go doesn't mean we shut down. Letting go means we stop trying to force outcomes and make people behave. It means we give up resistance to the way things are, for the moment. It means we stop trying to do the impossible--controlling that which we cannot--and instead, focus on what is possible--which usually means taking care of ourselves. And we do this in gentleness, kindness, and love, as much as possible.
Melody Beattie
"We hold fast by letting go." Letting go of our attempts to control things, our attempts to maintain control over every aspect of our life. We've all heard the saying about if we love something, we should let it go, and then we'll know whether it "belongs" to us when we see whether it comes back to us. So much of our discontent and our dissatisfaction comes from our unwillingness to let go of trying to control things and trying to cause just the results that we think should occur.
Tom Walsh
Nice article from tiny buddha:
;D ;D ;D
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Post by penny on Sept 30, 2011 19:39:44 GMT
What an interesting site! I copied this from there -
Einstein said, “The most important decision we make is whether we believe we live in a friendly or hostile universe.”
I believe in a friendly universe.
Great idea, huh?
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Post by whisker on Sept 30, 2011 20:15:51 GMT
Your certainly a good example of someone who lives in a friendly universe, penny!I like how Little buddha puts this. 3. The energy of surrender accomplishes much more than the energy of control.
I suspect it’s slightly different for everyone, but here’s what ‘control mode’ looks and feels like for me: My vision gets very narrow and focused, my breath is shallow, adrenaline is pumping and my heart rate increases.
My mind shifts from topic to topic and from past to future very quickly, and I have little concentration, poor memory, and almost no present-moment awareness.
In surrender mode, I’m calm, peaceful. Breathing deeply, present in the moment. I see clearly and my vision extends out around me, allowing me to (literally) see the bigger picture. I can help to take a deep breath and breath out - also to take drink of pure water! Being dehydrated leds to tension in the body.
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